Backing up and restoring practice data

1. Backup

1.1. Connect your iPhone (iPod touch, iPad) to iTunes.

1.2. Select the connected iPhone (iPod touch, iPad).
Selecting the connected device in iTunes

1.3. Open the "App" page.
The App page in iTunes

1.4. Scroll down until "File Sharing" is visible, then select "Qigong".
Qigong selected in the File Sharing section

1.5. Select "Qigong.sqlite", click the "Save to..." button, and save the file to any location.
Qigong.sqlite and the Save to button

2.1. Quit the "Qigong Assistant" app on your iPhone (iPod touch, iPad).

2.2. Perform steps 1.1 to 1.4 in the "1. Backup" procedure.

2.3. Click the "Add..." button and add the file saved in step 1.5 of the "1. Backup" procedure.
Adding the backup file